My first question is “Is the team on the same page?” I will ask the Black community, do we have a unified team?
Whose Side Are You On?
Many say how long are we going to blame everyone else for our issues and not take a level of personal accountability?
And the Winner is…
My question to ponder is, “How can you heal in the same place that made you ill, if the status quo remains?””
The Benefits of Black Tea
Black tea is a powerhouse of antioxidants, boasting theaflavins and catechins that combat oxidative stress and reduce inflammation.
Breaking Free From the Chase for Unneeded Things
We often chase things we desperately want but not necessarily need.
Embracing Solitude: The Empowerment of my Empty Nesting
The transformative impact of solitude on my mental health cannot be overstated. It became a sacred ritual – a tonic for my mind.
Kweku’s Korner: Therapy is for You…. Yes YOU!!!
Do you have a therapist? If not, let this be the year we get a counselor.
New Year, Slightly New Me: Redefining Change and Success
As 2023 comes to a close and the new year approaches, we are faced with evaluating where what we have done and where we want to go next.
Why Kwanzaa is so Important…. for America
Kwanzaa is meant to be highlighted for seven days from December 26- January 1, but celebrated throughout the entire year.
Parenting License: Real-Life Tips for a Happy Home
Of these parenting tips, pay attention to which ones create an opportunity and which ones create a threat for you and your family.