What is your Narrative Identity saying to you? How is it defining the woman you are and the woman you want to be?
EXCEPT WHERE INDICATED, THE OPINIONS EXPRESSED ON THIS PAGE ARE NOT NECESSARILY THOSE OF THE MADISON TIMES
EXCEPT WHERE INDICATED, THE OPINIONS EXPRESSED ON THIS PAGE ARE NOT NECESSARILY THOSE OF THE MADISON TIMES
Teach People How to Treat You
What does it look like to speak up and to teach people how you want to be treated and or spoken to? You can set healthy boundaries.
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I Ain’t Black
I ain’t Black. I am an unapologetically Afrikan. My enemies are those who created and perpetuate systems of injustice.
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You Ain’t Black
My first question is “Is the team on the same page?” I will ask the Black community, do we have a unified team?
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Whose Side Are You On?
Many say how long are we going to blame everyone else for our issues and not take a level of personal accountability?
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And the Winner is…
My question to ponder is, “How can you heal in the same place that made you ill, if the status quo remains?””
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The Benefits of Black Tea
Black tea is a powerhouse of antioxidants, boasting theaflavins and catechins that combat oxidative stress and reduce inflammation.
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Breaking Free From the Chase for Unneeded Things
We often chase things we desperately want but not necessarily need.
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Embracing Solitude: The Empowerment of my Empty Nesting
The transformative impact of solitude on my mental health cannot be overstated. It became a sacred ritual – a tonic for my mind.
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Kweku’s Korner: Therapy is for You…. Yes YOU!!!
Do you have a therapist? If not, let this be the year we get a counselor.
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