When we have too much stress, it turns into distress. This type of stress may be more harmful than we imagined.
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EXCEPT WHERE INDICATED, THE OPINIONS EXPRESSED ON THIS PAGE ARE NOT NECESSARILY THOSE OF THE MADISON TIMES
Youth and Mental Wellness
Kweku’s Korner By Syke A.K. Smith We’ve all heard the saying the youth is our future. The question here is, how is our community supporting the mental wellness of that future? People often tell me how lucky I am to be young and without any cares. When in reality, it is not the carefree utopia […]
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Self-Love
You may still be wondering what self-love really means and how you can achieve it for yourself or start practicing it in your own life.
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March is Women’s Month… (All months are Women’s Month)
What is your Narrative Identity saying to you? How is it defining the woman you are and the woman you want to be?
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Teach People How to Treat You
What does it look like to speak up and to teach people how you want to be treated and or spoken to? You can set healthy boundaries.
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I Ain’t Black
I ain’t Black. I am an unapologetically Afrikan. My enemies are those who created and perpetuate systems of injustice.
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You Ain’t Black
My first question is “Is the team on the same page?” I will ask the Black community, do we have a unified team?
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Whose Side Are You On?
Many say how long are we going to blame everyone else for our issues and not take a level of personal accountability?
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And the Winner is…
My question to ponder is, “How can you heal in the same place that made you ill, if the status quo remains?””
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The Benefits of Black Tea
Black tea is a powerhouse of antioxidants, boasting theaflavins and catechins that combat oxidative stress and reduce inflammation.