By Karen Stokes Daylight saving time may impact your heart health. Losing an extra hour of sleep may not be the worst thing that could happen when you “spring forward” at the start of daylight saving time. According to the American Heart Association, celebrating one hundred years of lifesaving service as the world’s leading nonprofit […]
Healthy Heart Habits for Children
By Karen Stokes Encouraging heart healthy habits in your children from an early age not only lowers their risk of heart disease in the future but also teaches them to make better heart healthy choices. How children are fed may be just as important as what they are fed, according to a 2020 scientific statement […]
American Heart Association’s ‘Life’s Essential 8’ Checklist Holds Potential for Slowing the Aging Process
By Karen Stokes Maintaining strong cardiovascular health may slow the pace of biological aging, potentially reducing the risk of developing cardiovascular and other age-related diseases thereby extending lifespan, according to a preliminary study to be presented at the American Heart Association’s Scientific Sessions 2023. The meeting which was held Nov. 11-13, in Philadelphia, is a […]
Recognizing Challenges for Travelers with Chronic Health Conditions
By Karen Stokes As the holiday season approaches, many will be planning to visit family and friends, but it can come with unique challenges for those with chronic health conditions. Preparation is imperative. The American Heart Association, recommends that a little pre-travel preparation can turn potential issues into a successful vacation for those with chronic […]