Kweku’s Korner By Alisia Moutry, Ph.D. 4AM Consulting, LLC www.4amconsulting.com Daylight savings time is approaching us once again. While it gives us a natural reminder that the sunlight hours will shift, it also reminds us that it is time to change the batteries in our home and internal smoke detectors. The home smoke detectors will […]
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EXCEPT WHERE INDICATED, THE OPINIONS EXPRESSED ON THIS PAGE ARE NOT NECESSARILY THOSE OF THE MADISON TIMES
What is Mind Health
Kweku’s Korner By Kensa K. Gunter, PsyD CMPC Clinical & Sport Psychologist Director, NBA Mind Health Mind Health is the NBA’s mental health, wellness, and performance program. The program’s vision is to humanize mental health and to position it as an essential element of life both on and off the court. When talking about mental […]
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Emotional Concussions: Running from Insanity
We can understand physical concussions, but what about emotional concussions? How does an emotional concussion present itself?
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An Ode to the Journey of Mental Health
Kweku’s Korner By Kweku Akyirefi Amoasi In the Beginning… Your life is over in a dash The dash between two dates We all have a destiny We all have a fate But something is not right No need to debate Only a few can relate To the overload of mess Served on my plate. I […]
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Navigating Stress
Kweku’s Korner In the fast-paced world we inhabit, stress has become an ever-present companion for many. From the demands of work to personal relationships and societal pressures, stress manifests in various forms and impacts individuals differently. As a mental performance coach deeply entrenched in the realms of stress management and mental well-being, I try to […]
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Stress Relief: The Road to Mental Wellness
Mental wellness is feeling good mentally, handling life’s ups & downs & being able to learn, work and connect with others in a positive way.
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Mental Health Education and Awareness on a Global Platform – Don’t Underestimate TikTok
Working to ban TikTok, is a mistake – alienating mental health activism, education, and resource sharing on a global scale.
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Kweku’s Korner: Therapy is for You…. Yes YOU!!!
Do you have a therapist? If not, let this be the year we get a counselor.
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Black Mental Health Matters for 2024 Election
Kweku’s Korner By Kweku Akyirefi Amoasi When the conversation of Mental Health arises, the masses leave the conversation. We have been conditioned to believe that mental health is divorced from physical health. We have been conditioned to believe that mental health is only dealing with illnesses, such as anxiety, depression, and trauma. The reality is […]
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Importance of Advancing Mental Health and Substance use Disorder Benefit Parity
By Lisa M. Gomez Assistant Secretary for the Employee Benefits Security Administration (EBSA) In 2008, Congress passed a law requiring health plans and insurance companies to treat individuals with mental health conditions and substance use disorders fairly. The law — called the Mental Health Parity and Addiction Equity Act, or MHPAEA — doesn’t require plans […]
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