Kweku’s Korner By Dr. Synthia M. Doaks As an educator, I am all too familiar with the back-to-school icebreaker, “What did you do this summer?” As a child, I would create elaborate stories to mask uneventful summers. As a parent, I ensured my daughters had memorable vacations to share. As a teacher, I carefully navigated […]
EXCEPT WHERE INDICATED, THE OPINIONS EXPRESSED ON THIS PAGE ARE NOT NECESSARILY THOSE OF THE MADISON TIMES
EXCEPT WHERE INDICATED, THE OPINIONS EXPRESSED ON THIS PAGE ARE NOT NECESSARILY THOSE OF THE MADISON TIMES
Saying “No” is Self-Care
Kweku’s Korner By Alisia Moutry, Ph.D. President/CEO 4AM Consulting, LLC How often have you grudgingly agreed to something you didn’t want to and or maybe even shouldn’t have? This happens often because we don’t know how to say, “NO”! Not sure who needs to read this but if you have a hard time saying the […]
Calling in Black: Self Care through a Culturally Specific Lens
By Dr. Reba Peoples We’ve all heard the old adage that black people have to work twice as hard to be seen as half as good. The sad truth is that, thanks to a host of structural and systemic factors that make us more vulnerable to chronic disease, black people also have to work twice […]