Kweku’s Korner By Dr. Lia Knox I heard heavy rain, loud rumbling thunder, and saw sharp flashes of lightning that lit the dark sky last night. My first instinct was to run down the basement steps to check the floor. I know I am not alone. Many of my clients tell me they do the […]
EXCEPT WHERE INDICATED, THE OPINIONS EXPRESSED ON THIS PAGE ARE NOT NECESSARILY THOSE OF THE MADISON TIMES
EXCEPT WHERE INDICATED, THE OPINIONS EXPRESSED ON THIS PAGE ARE NOT NECESSARILY THOSE OF THE MADISON TIMES
Healing Together: Strengthening Black Mental Wellness and Community Care
Kweku’s Korner By Dr. Lia A. Knox PhD, LPC Co-Founder, Black Space HQ Founder & CEO, Knox Behavioral Health Solutions In a world where silence often surrounds our pain, Black Space HQ exists to shift that narrative. As a mental wellness expert, licensed professional counselor, and proud co-founder of this Milwaukee-based mental wellness movement, I’ve […]
EXCEPT WHERE INDICATED, THE OPINIONS EXPRESSED ON THIS PAGE ARE NOT NECESSARILY THOSE OF THE MADISON TIMES
Stress Relief: The Road to Mental Wellness
Mental wellness is feeling good mentally, handling life’s ups & downs & being able to learn, work and connect with others in a positive way.