The CDC reports that as of 2012, half of all adults – or 117 million Americans – have at least one chronic health condition. These conditions – which include heart disease, stroke, diabetes, chronic obstructive pulmonary disease (COPD) and cancer – can all be largely prevented using a seemingly simple prescription: don’t use tobacco, maintain […]
Healthy food for a healthy learner
The lazy days of summer grazing give way to early breakfasts, packed lunches and afternoon snacks to fuel your student’s brain. Here are some tips for sending your child to school with healthy options to fuel their learning all day long: • Breakfast every day: your body is especially in need of calories and nutrients […]
Seeds for Thought: Community Gardening in Madison
By Jen Anderson July 3, 2015 Photos provided by Eagle Heights Community Garden It’s the transition between seasons in Madison, and gardening is on the rise. Although private gardening continues to be a viable option during these months, Madison is home to many community gardens, like Eagle Heights, that encourage healthy and […]