By LaKeshia Myers Sponsored by the Academy of Nutrition and Dietetics, March is National Nutrition Awareness Month. As part of its annual campaign, it invites the public to focus on the importance of making informed food choices and developing sound eating and physical activity habits. This year’s theme is “Eat Right, Bite by Bite”. As […]
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Making the Most of Summer’s Bounty
This time of year beautiful fruits and vegetables abound. St. Mary’s Clinical Dietitian Jennifer Oikarinen says making the most of summer produce can improve your health in many ways. Health benefits abound In terms of healthy foods, you can’t go wrong with fresh fruits and vegetables. “Fruits and vegetables are the nutritional all-stars of your […]
New Food Stamp Standards Could Boost Access To Healthier Foods
Some Store Officials Say They May Have Problems Stocking Better Food by Shamane Mills The U.S. Department of Agriculture is proposing new rules to increase access to healthy food for those using food stamps, but convenience store officials said the move may result in fewer locations participating in the program. The proposal requires retailers participating […]
Healthy food for a healthy learner
The lazy days of summer grazing give way to early breakfasts, packed lunches and afternoon snacks to fuel your student’s brain. Here are some tips for sending your child to school with healthy options to fuel their learning all day long: • Breakfast every day: your body is especially in need of calories and nutrients […]
FOOD: It’s the Center Part of Love
By Chelsea Fesik July 10, 2015 Photo by: Kristin Korevec “Part of what makes Jackson stand out is her commitment to teaching people how to enjoy delicious cuisine without the health costs. Her friendly attitude, infectious laughter, and non-judgmental manner helps parents and children suspicious of ‘health’ food to enjoy new ways of preparing old […]