By Karen Stokes Regular physical activity is one of the best ways to stay healthy and reduce stress. Surprisingly, one out of every four adults in the U.S. spends over eight hours each day being inactive, which can harm both their physical and mental health. The American Heart Association, the nation’s oldest and largest organization […]
Keeping Young Athletes Active and Engaged During COVID-19
By Matthew Myrvik, PhD Clinical Sport Psychologist, Pediatric and Adolescent Sports Medicine, Children’s Wisconsin Associate Professor, Medical College of Wisconsin For many kids and teens, getting out and playing sports is one of the most rewarding and integral parts of their day. The benefits of playing sports are numerous. Aside from the physical health benefits, […]