By Shawn Talbott, PhD You may have had every intention to eat better and lose weight after the first of the year. But by mid-February, all bets are off and you’re once again giving into your cravings for chips and soda! Why does this happen, year after year? Don’t blame your lack of willpower. The […]
The Real Reason You May be Hooked on Junk Food
By Shawn Talbott, PhD You may have every intention to eat better. But when your stomach starts to growl, all bets are off. You give into your cravings for chips and soda, again! Why is this happening? The 100 trillion bacteria living in your gut are telling your brain what they want to eat. And […]
Can Some Holiday Foods Make you Happier than Others?
Psychonutritionist Shawn Talbott, PhD reveals why just a few days of a bad holiday diet can throw your gut and your mood out of whack By Dr. Shawn Talbott, PhD If you’re struggling to stay in the holiday spirit this year, it may have nothing to do with worries about paying your credit card bills […]