Kweku’s Korner By Alisia Moutry, Ph.D., President/CEO 4AM Consulting, LLC In life, we all embark on numerous journeys—career moves, relationships, friendships, spiritual growth, personal development, health changes, and challenges. For African American communities, these journeys often carry additional layers of responsibility, resilience, and perseverance. The key to sustaining our mental wellness through it all is […]
EXCEPT WHERE INDICATED, THE OPINIONS EXPRESSED ON THIS PAGE ARE NOT NECESSARILY THOSE OF THE MADISON TIMES
EXCEPT WHERE INDICATED, THE OPINIONS EXPRESSED ON THIS PAGE ARE NOT NECESSARILY THOSE OF THE MADISON TIMES
Time to Change the Battery
Kweku’s Korner By Alisia Moutry, Ph.D. 4AM Consulting, LLC www.4amconsulting.com Daylight savings time is approaching us once again. While it gives us a natural reminder that the sunlight hours will shift, it also reminds us that it is time to change the batteries in our home and internal smoke detectors. The home smoke detectors will […]
EXCEPT WHERE INDICATED, THE OPINIONS EXPRESSED ON THIS PAGE ARE NOT NECESSARILY THOSE OF THE MADISON TIMES
Saying “No” is Self-Care
Kweku’s Korner By Alisia Moutry, Ph.D. President/CEO 4AM Consulting, LLC How often have you grudgingly agreed to something you didn’t want to and or maybe even shouldn’t have? This happens often because we don’t know how to say, “NO”! Not sure who needs to read this but if you have a hard time saying the […]
EXCEPT WHERE INDICATED, THE OPINIONS EXPRESSED ON THIS PAGE ARE NOT NECESSARILY THOSE OF THE MADISON TIMES
Parenting License: Real-Life Tips for a Happy Home
Of these parenting tips, pay attention to which ones create an opportunity and which ones create a threat for you and your family.